Anxiety UK – (Mon-Fri, 9.30am-5.30pm)

Providing support if you’ve been diagnosed with an anxiety condition.

T: 08444 775 774



Bipolar UK – (Mon-Fri, 9am-5pm)

A charity helping people living with manic depression or bipolar disorder.

Calls to this number cost no more than calls to a standard 01 or 02 number, and count as part of any ‘bundled’ minutes your network may provide.

T: 0333 323 3880




MIND – Blue Lights Info Line (Mon-Fri, 9am-6pm, except bank holidays)

Blue Light Infoline is just for emergency service staff, volunteers and their families. They provide information on a range of topics including: staying mentally healthy for work, types of mental health problem, how and where to get help, medication and alternative treatments, advocacy, Post Traumatic Stress Disorder (PTSD), existing emergency service support, and mental health and the law.

T: 0300 303 5999 (local rates)


Find our more about the Blue Light Infoline.


MIND – Info Line (Mon – Fri, 9am – 6pm, except bank holidays)

Offering information regarding different types of mental health problems, where to get help, medication and alternative treatments, and advocacy. They will look for details of help and support in your area.

T: 0300 123 3393


Text: 86463


A: Mind Infoline
Unit 9
Cefn Coed Parc
CF15 7QQ


No Panic – (10am – 10pm Daily)

Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD.

T: 0844 967 4848



OCD Action – (Mon-Fri, 9.30am-5pm)

Support for people with obsessive compulsive disorder (OCD). Includes information on treatment, online resources, local groups, and advocacy services.

T: 0845 390 6232


OCD UK – (Mon-Fri, 9am-5pm)

A charity run by people with OCD, for people with OCD. Includes information, advice, online community support, and support groups.

T: 0845 120 3778




PAPYRUS – (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)

PAPYRUS (HOPELineUK) is a confidential support and advice service for young people under the age of 35 who may be having thoughts of suicide, and anyone concerned a young person may be having thoughts of suicide.

T: 0800 068 41 41

Text: 07786209697




Rethink Mental Illness – (Mon-Fri, 9.30am-4pm)

Support and advice for people living with any mental illness.

T: 0300 5000 927